Where To Find Me

In Person Classes:

Upswell Studio

​Monday

9:00am Power

4:00pm Flow

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Thursday

7:00am Flow

6:30pm Restore

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Friday

9:00am Power

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The River Yoga

Tuesday

6:00am Hot River Flow - Sunny Side

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Thursday

12:30pm River Flow + Live Stream - Five Points

How to Connect:​

1. Book an Online Session

2. Find + Follow Social Media

3. Subscribe To My Blog